Where to go from here?
One day or Day one, You Decide!







With over 20+ years of experience
We are here to help inspire you to be happier and healthier through our consulting and coaching services to help you find the career and life you desire.
- Life Coaching 12+ certifications including Therapeutic Art, Goal Success, Happiness, REBT, CBT, Life Purpose and more.
- CBTCognitive Behavioural Therapy learning how to control unwanted behaviours such as anxiety, anger, stress, phobias, addictions, eating disorders, bereavement, PTSD, ADHD, OCD and many more.
- Career Coaching20+ years of human resources and administration management experience. We will research or identify a new career, recommend any courses or training, improve self-confidence, create a new resume, perfect your interview skills, optimize your LinkedIn profile, etc.
Our Services
Let's schedule a consultation.
Goal Success
Helping you reach your goals and have success.
Anxiety, Anger and Stress management
Learn to deal, manage and control your emotions.
Addiction Counselling
We have a great structure to help those with addition.
PTSD, ADHD, OCD Counselling
Have a unique brain, lets talk about how to harness it.
Emotional Intelligence
We help you learn more about your emotions and how to guide them.
Interview Training
Master the skills you need to get through that interview and land that career

Testimonials
I was very skeptic of therapy, but after working with Lynda I have felt more free in my own emotion. I have never once felt judged or that I said too much. When something really bad is happening in my life she is the second person I got a hold of. She's always there and always empathetic to what I am going through. I would recommend her to absolutely anyone going through anything. If you need someone to talk to Lynda is your person.
Bradley M
Lynda has been an incredible help for me so far, we started about 6 months ago and her warmth and care for my situation made it really easy for me to open up to her. I am really glad I discovered her and I would highly recommend her. She was able to understand me and empathize with me immediately.
Clarisse E
Lynda is empathetic without making you feel like a victim. She is incredibly helpful and genuine. I will definitely be speaking to her again in the future.
Jessica S




Group Seminars and Workshops
SPECIAL LIMITED OFFER: Mini CBT sessions for teens (14-19) struggling emotionally. Contact me to schedule a session. Cognitive Behavioural Therapy is a popular and successful therapy that looks at your thoughts and beliefs and changes them into positive responses. High school is a difficult time for many teens. I know because I have 3 adult children who all recently went through high school. For our children to be successful requires a healthy, strong and confident mind. My experience and certification in CBT has helped dozens of teens become stronger and healthier and improve their quality of life. If your teen is struggling and willing to work through their struggles in a healthy cognitive way, contact me to set up a 30-minute session.