I have worked with over 300 teens and young adults (14-35 years) who struggle with ADHD’s unique challenges as they transition from adolescence to adulthood. Life coaching can be particularly beneficial during this stage of life to help them develop skills, strategies, and a sense of self-awareness. Here are some areas where life coaching can support teens and young adults with ADHD.

  • Academic Support
  • Career Exploration and Planning
  • Executive Functioning Skills
  • Self-Advocacy
  • Social and Relationship Skills
  • Personal Growth and Self-esteem
Effect Image
Effect Image

Lynda Layne Fraser
MSc. (Psych),
Adolescent ADHD Life Coach

MSc. (Psych), University of Essex, B.A. McMaster University, Arts and Social Sciences, ADHD-Certified Clinical Services Provider (Certification logo to come) Certified & Accredited Professional CBT Master Life Coach, Certified Stress Management Coach, Certified Career Coach, Certified REBT Mindset Coach, Certified Therapeutic Art Coach, Certified Goal Success Coach Certified Professional Life Coach Certified Happiness Coach Certified Life Purpose Coach Addiction Therapy Diploma Grief and Bereavement Diploma

It is important to note that life coaching should supplement other treatments and support systems for ADHD, such as medication, therapy, and educational accommodations. Collaborating with a team that includes healthcare professionals, educators, and therapists can ensure a holistic and comprehensive approach to managing ADHD in teens and young adults. For more details, see the Life Coaching page.

Lynda Layne Fraser  MSc.(Psych), ADHD-CCSP, CBTP, CECC, CSC

Award Winning, IAO Certified Master Life Coach for ADHD Teens and Young Adults. 

“Empowering Youth to succeed is my greatest joy.”

To Book a Complimentary Call, go to my Booking Calendar

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