About Us

I have worked with over 300 teens and young adults (14-35 years) who struggle with ADHD’s unique challenges as they transition from adolescence to adulthood. Life coaching can be particularly beneficial during this stage of life to help them develop skills, strategies, and a sense of self-awareness. Here are some areas where life coaching can support teens and young adults with ADHD.

Academic Support
Career Exploration and Planning
Executive Functioning Skills
Self-Advocacy
Social and Relationship Skills
Personal Growth and Self-esteem

Lynda Layne Fraser
MSc. (Psych),
ADHD - CCSP, CBTP,
CECC, CSC
Adolescent ADHD Life Coach

MSc. (Psych), University of Essex, B.A. McMaster University, Arts and Social Sciences, ADHD-Certified Clinical Services Provider (Certification logo to come) Certified & Accredited Professional CBT Master Life Coach, Certified Stress Management Coach, Certified Career Coach, Certified REBT Mindset Coach, Certified Therapeutic Art Coach, Certified Goal Success Coach Certified Professional Life Coach Certified Happiness Coach Certified Life Purpose Coach Addiction Therapy Diploma Grief and Bereavement Diploma

Please check out my services and packages and note the reasonable costs. I believe when helping one succeed, we help each other. I don’t believe charging enormous fees. Remember One Day, or Day One; you can decide when to start the life YOU love!
I will help you find the career and life you desire, build your professional skills, deal with procrastination, motivation, goal setting and more. With over 20+ years experience in human resources and administrative management helping you find the career you love or deserve. Professional resume provided for an additional charge.

It is important to note that life coaching should supplement other treatments and support systems for ADHD, such as medication, therapy, and educational accommodations. Collaborating with a team that includes healthcare professionals, educators, and therapists can ensure a holistic and comprehensive approach to managing ADHD in teens and young adults. For more details, see the Life Coaching page.

Lynda Layne Fraser MSc.(Psych), ADHD-CCSP, CBTP, CECC, CSC

Award Winning, IAO Certified Master Life Coach for ADHD Teens and Young Adults.

“Empowering Youth to succeed is my greatest joy.”

To Book a Complimentary Call, go to my Booking Calendar

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