About Us

Lynda Fraser
BA, CECC, CSC

MSc – Psychology Candidate

B.A. McMaster University, Certified & Accredited, Professional CBT Practitioner, Certified Master Life Coach, Certified Stress Management Coach, Certified Career Coach, Certified, Professional Counsellor, Certified REBT Mindset Coach, Certified Therapeutic Art Coach, Certified Goal Success Coach, Certified Professional Life Coach, Certified Happiness Coach, Certified Life Purpose Coach, Addiction Therapy Diploma.

Please check out my services and packages and note the reasonable costs. I believe when helping one succeed, we help each other. I don’t believe charging enormous fees. Remember One Day, or Day One; you can decide when to start the life YOU love!
Through Cognitive Behavioural Therapy, I will help you have a healthier life by learning to control many of your personal unwanted behaviours such as anxiety, anger, stress, phobias, addictions, eating disorders, bereavement, PTSD, ADHD, OCD and other mental health issues. Through one-on-one sessions, we will look at your subconscious and unconscious thoughts and beliefs to discover your triggers so we can begin to learn how to control those negative responses and turn them into much more positive responses and outcomes.
I will help you find the career and life you desire, build your professional skills, deal with procrastination, motivation, goal setting and more. With over 20+ years experience in human resources and administrative management helping you find the career you love or deserve. Receive a professional resume, interview training and tips, optimized LinkedIn profile and more.